Directions:
- Put pot on to boil, and when rolling, add pasta.
- Heat up wok or large skillet on medium.
- Spin garlic, ginger, and walnuts in magic bullet or blender, us as much or as little water so that you get a thin paste.
- Stir in lemon juice, lemon zest, soy sauce, sesame oil, cardamom and coriander and then set aside for later.
- Stir-fry vegetables together.
- Toss drained pasta with vegetables and sauce mix.
- Eat and enjoy.
- NOTE: you could add just about any type of meat or nut to the vegetable stir-fry if you want more protein .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.28 Kcal (1387 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 283.27mg | 12% | |
| Potassium | 452.31mg | 10% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14.9mg | 83% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 12% | |
|---|---|---|---|
| Sodium | 124.35mg | 12% | |
| Potassium | 198.55mg | 10% | |
| Total Carbs | 24.45g | 19% | |
| Sugars | 3.23g | 29% | |
| Dietary Fiber | 2.52g | 23% | |
| Protein | 5.08g | 23% | |
| Vitamin C | 19.2mg | 73% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 6.5mg | 83% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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