Directions:
- Put pot on to boil, and when rolling, add pasta.
- Heat up wok or large skillet on medium.
- Spin garlic, ginger, and walnuts in magic bullet or blender, us as much or as little water so that you get a thin paste.
- Stir in lemon juice, lemon zest, soy sauce, sesame oil, cardamom and coriander and then set aside for later.
- Stir-fry vegetables together.
- Toss drained pasta with vegetables and sauce mix.
- Eat and enjoy.
- NOTE: you could add just about any type of meat or nut to the vegetable stir-fry if you want more protein .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.8 Kcal (1151 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 280.02mg | 12% | |
| Potassium | 326.89mg | 7% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14.3mg | 79% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 11% | |
|---|---|---|---|
| Sodium | 123.09mg | 12% | |
| Potassium | 143.69mg | 7% | |
| Total Carbs | 19.68g | 15% | |
| Sugars | 2.99g | 27% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 4.08g | 19% | |
| Vitamin C | 19.5mg | 74% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 6.3mg | 79% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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