Directions:
- Preheat the oven to 350°F.
- Spread the slivered almonds on a baking sheet and toast until lightly colored, 3 to 5 minutes.
- Reduce the oven temperature to 300°F.
- Beat the egg whites with an electric mixer in a large bowl until foamy. Gradually add the sugar, continuing to beat until the whites are stiff and shiny, about 10 minutes.
- Gently but thoroughly, fold in the toasted and the ground almonds and the dates.
- Drop the meringues by tablespoonsful on an ungreased large baking sheet, spacing 1 inch apart. Bake until the cookies are golden and dry, about 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.99 Kcal (1361 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 33mg | 1% | |
| Potassium | 309.57mg | 7% | |
| Total Carbs | 46g | 15% | |
| Sugars | 40.27g | 161% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 7.82g | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 369.1 Kcal (1545 kJ) | ||
| Calories from fat | 147.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 22% | |
|---|---|---|---|
| Sodium | 37.48mg | 1% | |
| Potassium | 351.59mg | 7% | |
| Total Carbs | 52.24g | 15% | |
| Sugars | 45.73g | 161% | |
| Dietary Fiber | 4.26g | 15% | |
| Protein | 8.88g | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 84.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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