Meringe-Kissed Raspberry Pots Recipe

Posted by
Rate It!
Meringe-Kissed Raspberry Pots
Add your photo!
Ingredients
10
Count
Nutrition
288
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 425°F
  2. Place 5 Tbsp of the sugar, cinnamon stick, and vanilla in a medium sized saucepan with water. Gently heat until the sugar dissolves. Add the plums to the pan, bring to the boil, then simmer for 5 to 10 minutes, or until the plums have softened. Remove from the heat and stir in the frozen raspberries. Leave to stand for 5 minutes, then remove the cinnamon stick.
  3. Divide the crushed biscuits among six 6 to 7 oz. ramekins, and then spoon the stewed fruits over.
  4. In a clean, dry bowl, whisk the egg whites until it holds a soft peak. Gradually whisk in the remaining 1/2 cup sugar, and continue beating until you have a stiff, glossy meringue. Heap some meringue onto the top of each ramekin. Use a spoon to spread the meringue to reach the edges of the each ramekin and then to make pretty swirls
  5. Place the ramekins on a baking sheet and cook in the oven for about 3 to 5 minutes, or until the meringues are golden but still soft inside. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.44 Kcal (1208 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 55.39mg 2%
Potassium 253.9mg 5%
Total Carbs 62.24g 21%
Sugars 55.77g 223%
Dietary Fiber 6.15g 25%
Protein 3.43g 7%
Vitamin C 20.5mg 34%
Iron 0.6mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 124.09 Kcal (520 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 4%
Sodium 23.83mg 2%
Potassium 109.23mg 5%
Total Carbs 26.78g 21%
Sugars 23.99g 223%
Dietary Fiber 2.64g 25%
Protein 1.48g 7%
Vitamin C 8.8mg 34%
Iron 0.3mg 3%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top