Directions:
- Cut the melons into strips 2-3 inches long as you would a carrot baton.
- Canteloupe Cream:.
- Blend or process melon until smooth, add remaining ingredients blending until mint is finely chopped.
- Serve over melon strips arranged in serving glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2432.61 Kcal (10185 kJ) | ||
| Calories from fat | 2148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.71g | 367% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 47.45mg | 2% | |
| Potassium | 738.09mg | 16% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.3mg | 657% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.25 Kcal (1044 kJ) | ||
| Calories from fat | 220.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 367% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 2% | |
| Sodium | 4.86mg | 2% | |
| Potassium | 75.63mg | 16% | |
| Total Carbs | 3.63g | 12% | |
| Sugars | 2.82g | 110% | |
| Dietary Fiber | 0.36g | 14% | |
| Protein | 2.45g | 48% | |
| Vitamin C | 6.3mg | 103% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 12.1mg | 657% | |
| Calcium | 9.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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