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Medley of Root Vegetables with Cipoline Onions and Herbs Recipe

Medley of Root Vegetables with Cipoline Onions and Herbs Recipe

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Medley of Root Vegetables with Cipoline Onions and Herbs

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Ingredients

Count

Nutrition

614

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 tbsp chopped fresh thyme
1 tbsp chopped fresh marjoram
1 tsp chopped fresh rosemary
2 garlic cloves, minced
1/4 cup extra-virgin olive oil
12 unpeeled baby beets (each about 1 inch in diameter), trimmed
1 lb turnips (about 4), peeled, each cut into 6 wedges
1 3/4 lb rutabagas (about 4), peeled, each cut into 10 wedges
2 lb carrots, peeled , halved lengthwise, cut into 2-inch lengths (about 4 1/2 cups)
2 1/2 lb parsnips, peeled , halved lengthwise, cut into 2-inch lengths (about 5 cups)
8 oz cipolline onions
1/3 cup canned low-salt chicken broth
2 tbsp balsamic vinegar

Directions:

Preheat oven to 425°F. Spray large rimmed baking sheet with nonstick spray. Mix thyme and next 3 ingredients in large bowl. Transfer half of herb mixture to small bowl; set aside. Add oil to herb mixture in large bowl. Transfer 1 1/2 tablespoons herb-oil mixture to medium bowl; add beets and toss to coat. Add remaining vegetables to herb-oil mixture in large bowl; toss to coat. Transfer vegetables and beets to prepared baking sheet, placing beets in 1 corner to avoid coloring other vegetables. Sprinkle vegetables with salt and pepper. Roast until brown and tender, stirring once, about 40 minutes.
Mix broth and balsamic vinegar into reserved herb mixture in small bowl. Pour over roasted vegetables. Roast until liquid evaporates and vegetables are slightly glazed, about 5 minutes. Serve hot or at room temperature.
*Available at specialty foods stores and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.18 Kcal (2571 kJ)
Calories from fat	67.96 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	0.12mg	0%
Sodium	348.61mg	15%
Potassium	1718.05mg	37%
Total Carbs	119.32g	40%
Sugars	28.22g	113%
Dietary Fiber	88.32g	353%
Protein	49.27g	99%
Vitamin C	74.6mg	124%
Vitamin A	1.1mg	38%
Iron	2.9mg	16%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	105.02 Kcal (440 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	12%
Cholesterol	0.02mg	0%
Sodium	59.61mg	15%
Potassium	293.76mg	37%
Total Carbs	20.4g	40%
Sugars	4.82g	113%
Dietary Fiber	15.1g	353%
Protein	8.42g	99%
Vitamin C	12.8mg	124%
Vitamin A	0.2mg	38%
Iron	0.5mg	16%
Calcium	30.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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