Mediterranean Veal Burgers Recipe

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Mediterranean Veal Burgers
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Ingredients:

Directions:

  1. Cut focaccia into quarters.
  2. Using a serrated knife, split each quarter horizontally in half.
  3. Pull out 1/4 inch soft bread crumbs from cut sides of tops of focaccia; process in food processor fitted with metal blade. Reserve 1/4 cup bread crumbs for veal mixture; reserve remaining crumbs for another use (may be frozen up to 3 months). In medium bowl, combine veal, bread crumbs, egg, salt and pepper, mixing lightly but thoroughly.
  4. Shape into four 1/2-inch thick patties.
  5. Brush both sides of eggplant slices with 2 tablespoons pesto.
  6. Place patties in center of grid over medium, ash-covered coals; place eggplant slices a round edges of grid.
  7. Grill, uncovered, 12 to 14 minutes or until centers of burgers are no longer pink and eggplant slices are tender, turning once. Place focaccia, cut side down, on grid.
  8. Grill 1 to 2 minutes.
  9. Spread remaining 1/3 cup pesto over cut sides of focaccia.
  10. Arrange eggplant slice and red pepper on bottoms of focaccia; top with burger.
  11. Close sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.3 Kcal (1107 kJ)
Calories from fat 129.58 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 76.51mg 26%
Sodium 357.84mg 15%
Potassium 829.33mg 18%
Total Carbs 16.55g 6%
Sugars 10.98g 44%
Dietary Fiber 8.06g 32%
Protein 17.76g 36%
Vitamin C 24.9mg 41%
Iron 5mg 28%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 72.28 Kcal (303 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 22%
Cholesterol 20.92mg 26%
Sodium 97.86mg 15%
Potassium 226.8mg 18%
Total Carbs 4.53g 6%
Sugars 3g 44%
Dietary Fiber 2.2g 32%
Protein 4.86g 36%
Vitamin C 6.8mg 41%
Iron 1.4mg 28%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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