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Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad Recipe

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Ingredients:

Serving

2 12 oz cans of tuna , packed in water ( albacore
2 tsp celery flakes
1 medium onion, diced small
1 tsp dried dill
1/2 tsp dried mustard
1/2 tsp garlic powder
3/4 - 1 cup olive oil mayonnaise
1 14 oz can artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms , don''tsp use the leaf part
20 pitted kalamata olives , halved length-wise
2 tsp nonpareil capers ( these are the small ones)
1 tbsp flat-leaf parsley, minced fine
salt & white pepper to taste

Directions:

• In a large bowl mix well drained tuna (broken down a bit), celery flakes, onion, dill, dried mustard, garlic powder & olive oil mayonnaise.
• Fold in the artichoke hearts, kalamata olives, capers & parsley.
• Salt & pepper to taste
• Chill in fridge before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.45 Kcal (1555 kJ)
Calories from fat	214.64 Kcal
		% Daily Value*
Total Fat	23.85g	37%
Cholesterol	37.65mg	13%
Sodium	571.41mg	24%
Potassium	420.96mg	9%
Total Carbs	9.56g	3%
Sugars	3.32g	13%
Dietary Fiber	4.16g	17%
Protein	28.51g	57%
Vitamin C	7.7mg	13%
Iron	1.1mg	6%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	204.34 Kcal (856 kJ)
Calories from fat	118.08 Kcal
		% Daily Value*
Total Fat	13.12g	37%
Cholesterol	20.71mg	13%
Sodium	314.35mg	24%
Potassium	231.58mg	9%
Total Carbs	5.26g	3%
Sugars	1.83g	13%
Dietary Fiber	2.29g	17%
Protein	15.68g	57%
Vitamin C	4.2mg	13%
Iron	0.6mg	6%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.