Directions:
- Bring a large pan of water to a simmer.
- Simmer octopus, bay leaves, garlic and peppercorns in a large covered pan of water for about an hour or until tender.
- Remove octopus and rinse in cold water. Cut in half and peel outer skin by hand. Cut into 1/2 inch pieces and place in a large bowl.
- Add parsley, onion, olive oil and juice of half a lemon or more, to taste. Season with salt and pepper.
- Mix well, cover chillt for at least an hour. Serve room temperature or cool, after resting outside of the fridge for at least half an hour. Can be eaten as is served with toothpicks as an appetizer, or over spring greens as a salad (if eating as salad, double the dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 77.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1.68mg | 0% | |
| Potassium | 56.44mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 10mg | 17% | |
| Iron | 5.9mg | 33% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 13% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 15% | |
| Sodium | 1.08mg | 0% | |
| Potassium | 36.33mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 9.06g | 28% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 3.8mg | 33% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Beef Broth
Meaty beef soup bones (beef shanks or short ribs) and 10 more.. -
Turkey Chili Soup
Fresh whole turkey, Onion, cut in half and 36 more.. -
Italian Tuna Salad Sandwich
Italian tuna in olive oil or 2 (6 oz) cans tuna in water,... and 13 more.. -
Chorizo, Crabmeat Quiche
Ready-made pie crust, Chorizo sausage, diced, Onion, diced and 11 more.. -
Bulgar Pilaf With Roasted Vegetables
Bulgur pilaf with roasted vegetables and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
