Directions:
- Soak millet overnight, rinse well before using!
- In a saucepan over high heat, bring water to boil and add in millet. Simmer 15-20mins. Strain and let cool in large bowl.
- Combine the rest of the ingredients and mix well. Season with more lemon juice, salt, pepper, or cayenne pepper to taste.
- Stir in millet, mixture can be served warm or cold. Serve over mixed greens and garnish with avocado slices for dinner. Or for lunch, add 1/2 an avocado on top. Keeps well in fridge - I usually make a big batch, and use later during the week for lettuce wraps for lunch, or a quick dinner back up! Kids like the sushi that I make using this mixture and carrot sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.92 Kcal (1545 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 317.38mg | 13% | |
| Potassium | 753.53mg | 16% | |
| Total Carbs | 65.52g | 22% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 15.21g | 61% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.6mg | 1004% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 12% | |
|---|---|---|---|
| Sodium | 67.94mg | 13% | |
| Potassium | 161.29mg | 16% | |
| Total Carbs | 14.03g | 22% | |
| Sugars | 3.09g | 58% | |
| Dietary Fiber | 3.26g | 61% | |
| Protein | 2.15g | 20% | |
| Vitamin C | 6.7mg | 52% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 38.7mg | 1004% | |
| Calcium | 45.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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