Directions:
- Heat oven to 350°F. Melt butter in 10-inch skillet until
- Sizzling; add bell pepper and onion. Cook over medium heat,
- Stirring occasionally, until vegetables are softened (3 to 4
- Minutes). Stir in spinach. Continue cooking, stirring occasionally,
- Until spinach is wilted (1 to 2 minutes).
- Meanwhile, combine milk, eggs, garlic salt and pepper in medium
- Bowl with wire whisk. Stir in cheese and cooked vegetables. Pour
- Egg mixture into greased 9-inch pie pan. Bake for 30 to 35 minutes
- Or until eggs are set in center and edges are lightly browned. Let
- Stand 5 minutes.
- Meanwhile, combine tomato and basil in small bowl. Spoon over
- Top of egg bake.
- To serve, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.4 Kcal (1182 kJ) | ||
| Calories from fat | 181.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 273.33mg | 91% | |
| Sodium | 696.85mg | 29% | |
| Potassium | 334.11mg | 7% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 15.3mg | 85% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 31% | |
|---|---|---|---|
| Cholesterol | 114.67mg | 91% | |
| Sodium | 292.35mg | 29% | |
| Potassium | 140.17mg | 7% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 2.59g | 25% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 6.75g | 32% | |
| Vitamin C | 16.7mg | 66% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 6.4mg | 85% | |
| Calcium | 136.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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