Mediterranean Beef Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs very lean steak, cut into large chunks
2 red onions, cut into thick wedges
2 red peppers , cut into thick slices
1 yellow pepper , cut into thick slices
1 lb ripe plum tomato, quartered
2 tbsp sun-dried tomato paste
1 1/4 cups red wine
5 oz mixed olives, drained
6 tbsp fresh oregano, roughly chopped
2 heads garlic, halved

Directions:

Preheat oven to 375ºF. Heat the oil in a flameproof roasting tin.
Brown the beef in batches over a medium-high heat for 5 mins, then set aside. In the same pan, fry the onions and peppers for 5 mins
Add remaining ingredients and 2/3 cup water, season well.
Cover with foil, bake in the oven for 1 hour.
Scatter with extra oregano leaves, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.51 Kcal (2096 kJ)
Calories from fat	185.07 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	76.53mg	26%
Sodium	2866.83mg	119%
Potassium	1234.37mg	26%
Total Carbs	26.57g	9%
Sugars	9.38g	38%
Dietary Fiber	9.05g	36%
Protein	38.61g	77%
Vitamin C	230.7mg	385%
Vitamin A	1.1mg	38%
Iron	49mg	272%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	87.22 Kcal (365 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	32%
Cholesterol	13.34mg	26%
Sodium	499.61mg	119%
Potassium	215.12mg	26%
Total Carbs	4.63g	9%
Sugars	1.63g	38%
Dietary Fiber	1.58g	36%
Protein	6.73g	77%
Vitamin C	40.2mg	385%
Vitamin A	0.2mg	38%
Iron	8.5mg	272%
Calcium	23.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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