Ingredients:
- 1 egg
- 2 slices american cheese (or your favorite other toppings ( tomato , lettuce , bacon , pickles , whatever you like)
Directions:
- Butter one side of each slice of bread.
- Place one slice of cheese on one of the unbuttered sides of the bread.
- Slice meatloaf into about 1/2 inch thick slices.
- Heat nonstick frypan and add meatloaf slices.
- Fry meatloaf until warmed through and slightly browned.
- Remove from pan and place on top of cheese.
- In same pan, fry the egg to your liking.
- (I like to break the yolk for sandwiches) Remove the egg from pan and place on top of meatloaf slices.
- Add the second slice of cheese on top of the egg.
- Put the remaining slice of bread, buttered side up, on top of cheese.
- Place sandwich in frying pan, and cook over medium heat until bottom piece of bread is nicely toasted.
- Carefully flip sandwich over, and cook, again until the bread is nicely toasted.
- Remove from pan, add any other toppings if you like, cut in half and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.15 Kcal (269 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 176.08mg | 7% | |
| Potassium | 47.45mg | 1% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.75g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.74 Kcal (1033 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 5% | |
|---|---|---|---|
| Cholesterol | 134.36mg | 12% | |
| Sodium | 677.23mg | 7% | |
| Potassium | 182.51mg | 1% | |
| Total Carbs | 18.59g | 2% | |
| Sugars | 3.95g | 4% | |
| Dietary Fiber | 3.23g | 3% | |
| Protein | 14.44g | 8% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 2.4mg | 3% | |
| Calcium | 465.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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