Meatloaf Recipe

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Meatloaf
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Ingredients
3
Count
Nutrition
279
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grease an oven proof dish and preheat oven to moderate.
  2. Mix chicken noodle soup with 1/2 cup water and bring to boil.
  3. Mix soup with the mince in a large bowl and mix well.
  4. Place mince in oven proof dish and sprinkle grated cheese over top.
  5. Cook in moderate oven until well browned, roughly 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.41 Kcal (1170 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 16.46mg 5%
Sodium 623.72mg 26%
Potassium 48.16mg 1%
Total Carbs 50.98g 17%
Sugars 35.33g 141%
Dietary Fiber 1.37g 5%
Protein 6.02g 12%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 231.56 Kcal (969 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 8%
Cholesterol 13.64mg 5%
Sodium 516.9mg 26%
Potassium 39.91mg 1%
Total Carbs 42.25g 17%
Sugars 29.28g 141%
Dietary Fiber 1.14g 5%
Protein 4.99g 12%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 85.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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