Meatless Meatball Soup Recipe

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Meatless Meatball Soup
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Ingredients:

Directions:

  1. Saute onion and carrot in enough olive oil to coat the pan until onion is translucent. Add meatballs until glistening. Add tomatoes and mix. Add water and bring to a boil. Add in herbs, garlic, and salt. Add pasta and cook until al dente- about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.93 Kcal (921 kJ)
Calories from fat 160.74 Kcal
% Daily Value*
Total Fat 17.86g 27%
Sodium 510.76mg 21%
Potassium 150.09mg 3%
Total Carbs 6.29g 2%
Sugars 1.38g 6%
Dietary Fiber 2.98g 12%
Protein 9.38g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 69.49 Kcal (291 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 27%
Sodium 161.38mg 21%
Potassium 47.42mg 3%
Total Carbs 1.99g 2%
Sugars 0.44g 6%
Dietary Fiber 0.94g 12%
Protein 2.96g 19%
Vitamin C 0.5mg 3%
Iron 0.5mg 8%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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