Directions:
- In a large saucepan, bring navy beans, 6 cups water, and garlic to a rolling boil. Boil 2-3 minutes. Turn off heat. Let stand 1 hour, then drain.
- Stud onion with cloves. In a large soup pot, place onion, drained beans, carrot, tomato, mushrooms, soup mix, wine, 3 cups water, bay leaf and thyme.
- Bring to a boil. Cover, reduce heat to medium-low, and cook until beans are tender, 2-3 hours.
- Season with salt and pepper. Discard bay leaf and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.32 Kcal (851 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 319.34mg | 13% | |
| Potassium | 691.48mg | 15% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 190.59mg | 13% | |
| Potassium | 412.7mg | 15% | |
| Total Carbs | 18.07g | 10% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 6.21g | 42% | |
| Protein | 6g | 20% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 47.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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