Meat Pasta Salad Recipe

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Meat Pasta Salad
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Ingredients
10
Count
Nutrition
368
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pasta salad.
  2. Fill a saucepan with water and bring to the boil.
  3. Add pasta to the boiling water and cook for 10 mins.
  4. Drain and run cold water over the pasta.
  5. Add the meat and nuts to the pasta and mix together.
  6. Dressing.
  7. Put all ingredients into a jug and whisk together with a fork.
  8. Pour over the pasta salad.
  9. Cover with cling film and refrigerate for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.77 Kcal (1540 kJ)
Calories from fat 140.74 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 34.98mg 12%
Sodium 135.67mg 6%
Potassium 322.16mg 7%
Total Carbs 43.96g 15%
Sugars 1.04g 4%
Dietary Fiber 5.88g 24%
Protein 14.43g 29%
Vitamin C 0.9mg 2%
Iron 31.5mg 175%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 333.14 Kcal (1395 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 24%
Cholesterol 31.68mg 12%
Sodium 122.89mg 6%
Potassium 291.82mg 7%
Total Carbs 39.82g 15%
Sugars 0.95g 4%
Dietary Fiber 5.33g 24%
Protein 13.07g 29%
Vitamin C 0.8mg 2%
Iron 28.5mg 175%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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