Matcha Noodle Salad Recipe

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Matcha Noodle Salad
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Ingredients:

  • 2 tsp matcha
  • 4 tsp hot water
  • 1 tbsp olive oil
  • 3 1/2 tsp salt
  • flour for dusting
  • 3 tbsp wine vinegar
  • 5 tbsp salad oil

Directions:

  1. Mix the matcha and hot water and stir briskly until the past becomes smooth.
  2. Combine the parcha paste, flour, eggs, olive oil, and 1/2 teaspoon salt. Mix and knead into dough. Leave for 40 minutes.
  3. Roll out the dough as thinly as you can into one large sheet. Sprinkle flour over the top and fold the dough over itself several times, in accordion fashion. Cut into thin strips (1/8 inch) and quickly loosen the noodles so they don't stick together.
  4. Make the dressing by combining the salad ingredients and stirring until mixed.
  5. Bring a large pan of water to a boil. Add 2 teaspoons salt and boil the noodles until al dente. (2-3 minutes)
  6. Drain in a colander and rinse quickly in cold water. Drain again.
  7. Place noodles in a large dish, add the dressing and mix. Serve with cerry tomatos and a few lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1610.64 Kcal (6743 kJ)
Calories from fat 848.42 Kcal
% Daily Value*
Total Fat 94.27g 145%
Cholesterol 327.36mg 109%
Sodium 8273.43mg 345%
Potassium 339.68mg 7%
Total Carbs 150.68g 50%
Dietary Fiber 3.97g 16%
Protein 40.18g 80%
Vitamin C 0.4mg 1%
Iron 10.4mg 58%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 347.7 Kcal (1456 kJ)
Calories from fat 183.15 Kcal
% Daily Value*
Total Fat 20.35g 145%
Cholesterol 70.67mg 109%
Sodium 1786.03mg 345%
Potassium 73.33mg 7%
Total Carbs 32.53g 50%
Dietary Fiber 0.86g 16%
Protein 8.67g 80%
Vitamin C 0.1mg 1%
Iron 2.2mg 58%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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