Mashed Yam (Cape Verde Islands) Pure De Inhame Recipe

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Mashed Yam (Cape Verde Islands) Pure De Inhame
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Ingredients
6
Count
Nutrition
57
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees F.
  2. Puree the cooked yam pieces by putting them through a food mill.
  3. Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
  4. Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
  5. Place casserole in the oven for 20 minutes or until golden brown.
  6. Top with a few gratings of nutmeg and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.91 Kcal (238 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 89.47mg 30%
Sodium 31.63mg 1%
Potassium 31.21mg 1%
Total Carbs 0.22g 0%
Protein 2.9g 6%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 222.75 Kcal (933 kJ)
Calories from fat 178.78 Kcal
% Daily Value*
Total Fat 19.86g 8%
Cholesterol 350.19mg 30%
Sodium 123.8mg 1%
Potassium 122.16mg 1%
Total Carbs 0.86g 0%
Protein 11.33g 6%
Vitamin A 0.1mg 1%
Iron 1.7mg 2%
Calcium 51.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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