Directions:
- Pre-heat oven to 375 degrees F.
- Puree the cooked yam pieces by putting them through a food mill.
- Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
- Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
- Place casserole in the oven for 20 minutes or until golden brown.
- Top with a few gratings of nutmeg and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 89.47mg | 30% | |
| Sodium | 31.63mg | 1% | |
| Potassium | 31.21mg | 1% | |
| Total Carbs | 0.22g | 0% | |
| Protein | 2.9g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 178.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 8% | |
|---|---|---|---|
| Cholesterol | 350.19mg | 30% | |
| Sodium | 123.8mg | 1% | |
| Potassium | 122.16mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Protein | 11.33g | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 2% | |
| Calcium | 51.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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