Directions:
- Place the rutabaga, turnips, parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 40 minutes or until tender. Drain and place the vegetables in a large bowl; mash. Add the milk, butter, salt, pepper and sugar; stir until blended. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.67 Kcal (296 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 336.55mg | 14% | |
| Potassium | 358.08mg | 8% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 252.56mg | 14% | |
| Potassium | 268.72mg | 8% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 4.94g | 26% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 20.8mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 41.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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