Mashed Potatoes with Cilantro and Roasted Chilies Recipe

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Mashed Potatoes with Cilantro and Roasted Chilies
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Ingredients:

Directions:

  1. Char chilies over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed chilies; chop coarsely.
  2. Cook potatoes and garlic in large pot of boiling salted water until very tender, about 35 minutes. Drain. Transfer potatoes and garlic to bowl. Using electric mixer, beat until mixture is smooth. Gradually beat in half and half. Add butter and beat until melted. Stir in chilies and cilantro. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.38 Kcal (1199 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 18.78mg 6%
Sodium 44.96mg 2%
Potassium 1294.41mg 28%
Total Carbs 49.22g 16%
Sugars 2.28g 9%
Dietary Fiber 4.57g 18%
Protein 7.82g 16%
Vitamin C 18.9mg 32%
Iron 2.3mg 13%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 10%
Cholesterol 7.17mg 6%
Sodium 17.15mg 2%
Potassium 493.76mg 28%
Total Carbs 18.77g 16%
Sugars 0.87g 9%
Dietary Fiber 1.74g 18%
Protein 2.98g 16%
Vitamin C 7.2mg 32%
Iron 0.9mg 13%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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