Mary's Hot & Spicy Sausage & Cabbage Soup Recipe

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Mary's Hot & Spicy Sausage & Cabbage Soup

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Ingredients:

Serving

1 lb sliced smoked sausage or 1 lb kielbasa
1 large onion, chopped
1 celery rib, sliced
1 (16 oz) can diced tomatoes
1 (46 oz) can tomato juice
1 tbsp salt (or to taste)
1 -1 1/2 tbsp ground cayenne pepper
2 g splenda sugar substitute (or 1 tsp sugar)
1/2 tsp fresh minced garlic
1/3-1/2 head cabbage, chopped

Directions:

Slice the sausage, onion, celery and place in 6 quart pan. Add the diced tomatoes and tomato juice.
Boil first 6 ingredients until onion and celery are tender.
Add salt, cayenne, splenda and garlic. Adjust to taste preference. If soup is too thick, add a cup of water.
Add cabbage and cook just until the cabbage is tender-will only take 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.69 Kcal (673 kJ)
Calories from fat	115.31 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	27.66mg	9%
Sodium	1087.06mg	45%
Potassium	349.75mg	7%
Total Carbs	5.1g	2%
Sugars	2.6g	10%
Dietary Fiber	1.78g	7%
Protein	6.19g	12%
Vitamin C	16.8mg	28%
Iron	0.5mg	3%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	141.75 Kcal (593 kJ)
Calories from fat	101.72 Kcal
		% Daily Value*
Total Fat	11.3g	20%
Cholesterol	24.4mg	9%
Sodium	958.96mg	45%
Potassium	308.53mg	7%
Total Carbs	4.5g	2%
Sugars	2.29g	10%
Dietary Fiber	1.57g	7%
Protein	5.46g	12%
Vitamin C	14.8mg	28%
Iron	0.4mg	3%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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