Marylee's Cherry Coke Salad Recipe

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Marylee's Cherry Coke Salad
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Ingredients:

Directions:

  1. For this recipe, I drain the the crushed pineapple and dark sweet cherries to have 2 cups of fruit juice. You can do this by putting a regular food strainer on top of a large pyrex measuring bowl.
  2. I had to smash the pineapple and cherries with a spoon to get all the juices out, but it should come out to 2 cups. Set aside these juices.
  3. Use a chopper to chop up pecans. You can chop up the pineapple and cherries too. (I do) This creates a smoother texture that I prefer.
  4. Add the two tablespoons of cream cheese into a bowl that has your nuts and fruit. Mix up so there are no large chunks of cream cheese. Set aside.
  5. In a medium sauce pan, boil your 2 cups of fruit juices. Once boiling remove from heat and add your cherry gelatin. Stir for 2 minutes or until dissolved. Let Set Partially.
  6. After an hour to an hour and a half setting Quickly stir in your bowl/mixture of fruit and nuts. Mix. Pour mixture into your dish that your salad will set inches Cover with plastic wrap and set in the fridge for 2-4 hours.
  7. To serve, top with whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.47 Kcal (1652 kJ)
Calories from fat 186.93 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 19.3mg 6%
Sodium 439.31mg 18%
Potassium 413.93mg 9%
Total Carbs 39.6g 13%
Sugars 32.05g 128%
Dietary Fiber 4.14g 17%
Protein 10.72g 21%
Vitamin C 14mg 23%
Iron 0.6mg 3%
Calcium 83mg 8%
Amount Per 100 g
Calories 117.77 Kcal (493 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 32%
Cholesterol 5.76mg 6%
Sodium 131.16mg 18%
Potassium 123.58mg 9%
Total Carbs 11.82g 13%
Sugars 9.57g 128%
Dietary Fiber 1.24g 17%
Protein 3.2g 21%
Vitamin C 4.2mg 23%
Iron 0.2mg 3%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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