Directions:
- Preheat oven to 400°F.
- Assemble all ingredients.
- In large bowl, combine.
- Ground beef.
- Turkey sausages (with casings removed).
- Salt & pepper.
- Combine in blender:.
- Eggs, water, onions, garlic, 1 cup sauce.
- Pulse on & off until chopped (not pureed).
- Add to meats in large bowl.
- Rinse spinach, microwave for 30 seconds
- Remove and coarsely chop.
- Add to bowl
- Note: you can use 10 oz. package spinach.
- Drained, water squeezed out.
- Add bread crumbs and parmesan cheese
- (for this meatloaf I use storebought).
- Mix all ingredients together well.
- Spray cookie pan with rim (also known as a jelly roll pan) with nonstick spray. Then line with aluminum foil (for easy cleanup and to protect pan).
- FORM 3 meatloaves about the same size each,.
- And place on pan so they are not touching.
- BAKE at 400°F for 20 minutes,.
- Then turn down oven to 350°F and continue to cook for 25-30 minutes longer.
- Remove from oven and try real hard to wait 10 minutes before slicing and serving.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.89 Kcal (1360 kJ) | ||
| Calories from fat | 168.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 114.76mg | 38% | |
| Sodium | 990.41mg | 41% | |
| Potassium | 453.25mg | 10% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 7.4mg | 41% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 29% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 38% | |
| Sodium | 451.57mg | 41% | |
| Potassium | 206.66mg | 10% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 13.04g | 57% | |
| Vitamin C | 7.2mg | 26% | |
| Iron | 3.4mg | 41% | |
| Calcium | 42.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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