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Martians Ears (A.k.a. Orecchiette With Broccoli Sauce) Recipe

Martians Ears (A.k.a. Orecchiette With Broccoli Sauce) Recipe

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Martians Ears (A.k.a. Orecchiette With Broccoli Sauce)

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Ingredients:

Serving

500 g orecchiette
1 small head broccoli (cooked, steamed or boiled )
1 medium onion, finely (chopped )
2 garlic cloves
handful fennel leaves (chopped )
1 glass wine
300 ml yogurt
2 tbsp olive oil
1/4 cup pecorino cheese

Directions:

Boil water for past and add salt.
Heat olive oil in pan and saute the garlig and onions. Add the wine and reduce in volume.
In a blender toss in the broccoli, onion mix, fennel , yogurt and pecorino.
Season with salt and pepper and heat in a sauce pan.
In the mean time boil the pasta. When ready mix the pasta and sauce together so that they will be well coated in sauce and look like green ears.
Serve .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.2 Kcal (2408 kJ)
Calories from fat	112 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	16.55mg	6%
Sodium	75.68mg	3%
Potassium	203.17mg	4%
Total Carbs	91.51g	31%
Sugars	9.12g	36%
Dietary Fiber	5.83g	23%
Protein	17.14g	34%
Vitamin C	3.2mg	5%
Iron	2.5mg	14%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	206.45 Kcal (864 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	19%
Cholesterol	5.94mg	6%
Sodium	27.16mg	3%
Potassium	72.92mg	4%
Total Carbs	32.85g	31%
Sugars	3.27g	36%
Dietary Fiber	2.09g	23%
Protein	6.15g	34%
Vitamin C	1.1mg	5%
Iron	0.9mg	14%
Calcium	40.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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