Directions:
- Put everything in a bowl (including juice from pineapple) and stir well.
- Refrigerate for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 8% | |
| Sodium | 37.56mg | 2% | |
| Potassium | 93.78mg | 2% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.85 Kcal (874 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 14% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 8% | |
| Sodium | 67.4mg | 2% | |
| Potassium | 168.31mg | 2% | |
| Total Carbs | 15.59g | 3% | |
| Sugars | 10.39g | 23% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 2.99g | 3% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 40.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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