Directions:
- Preheat oven to 400°, with rack in lower third.
- Butter a 1 1/2-quart, deep, wide oven proof dish.
- Put endive in bottom of dish.
- Arrange pasta or couscous over endive.
- Top with cauliflower.
- Melt butter in a medium saucepan over medium heat; whisk in flour.
- Reduce heat to medium-low.
- Cook, stirring, 2 minutes.
- Whisk in milk; cook, whisking, until mixture thickens, about 4 minutes.
- Remove from heat.
- Whisk in marjoram, salt, black pepper, and cayenne.
- Whisk in Gruyère until smooth.
- Pour over cauliflower.
- Sprinkle with breadcrumbs.
- Set dish on a baking sheet.
- Bake 30 minutes.
- Sprinkle with Parmesan.
- Reduce temperature to 350°; bake until cauliflower is tender, about 40 minutes. (If browning too quickly, tent with foil.)
- Transfer to a wire rack; let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.66 Kcal (2113 kJ) | ||
| Calories from fat | 175.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 20% | |
| Sodium | 784.16mg | 33% | |
| Potassium | 531.5mg | 11% | |
| Total Carbs | 55.67g | 19% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 29.36g | 117% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 123.9mg | 206% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.6mg | 53% | |
| Calcium | 939mg | 94% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 30% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 20% | |
| Sodium | 76.77mg | 33% | |
| Potassium | 52.03mg | 11% | |
| Total Carbs | 5.45g | 19% | |
| Sugars | 0.73g | 30% | |
| Dietary Fiber | 2.87g | 117% | |
| Protein | 2.92g | 60% | |
| Vitamin C | 12.1mg | 206% | |
| Iron | 0.9mg | 53% | |
| Calcium | 91.9mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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