Directions:
- In a large saucepan, fry up Italian sausage (if you using Seasoning for Ground Pork (Italian-Style Sausage) add spices now and stir well to combine) add hamburger and brown until no longer pink. Drain well.
- Add meat back to saucepan pan and add onion and green pepper. Saute together well.
- Add flour, chili powder,sugar, oregano, salt, accent(opt) black pepper. Blend well.
- Add diced tomatoes and kidney beans, stir well to combine.
- Cover pot and let simmer 1 hour, stirring every 15 minutes.
- Longer it simmers the better it gets.
- Serve on hot dogs or just as a bowl of chili with garlic bread and some cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.21 Kcal (1897 kJ) | ||
| Calories from fat | 306.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.09g | 52% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 1099.44mg | 46% | |
| Potassium | 599.16mg | 13% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 148.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 52% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 35% | |
| Sodium | 530.92mg | 46% | |
| Potassium | 289.33mg | 13% | |
| Total Carbs | 5.15g | 4% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 12.8g | 53% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 1.7mg | 20% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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