Marrakech Chutney Recipe

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Ingredients:

Serving

5 cups chopped apples , about 6 apples (2 lbs/1 kg)
3 cups chopped onions , about 3 onions (1 lb/500 g)
3 cups cider vinegar (750 ml)
1 cup raisins (golden or dark 250 ml)
5 garlic cloves, minced
2 tsp turmeric (10 ml)
1 1/2 tsp hot red pepper flakes (7 ml)
4 tsp ground ginger (20 ml- or 3 tbsp or 45 ml of finely grated fresh ginger)
1 1/2 lbs pitted dates (750-g)

Directions:

Peel and core apples.
Chop apples and onions into 1/2 inch pieces.
Place in a large saucepan with cider vinegar.
Add raisins, garlic and spices.
Bring to a boil, uncovered and stirring often, over medium-high heat.
Then, reduce heat to low and continue to simmer, uncovered, until apples are tender, about 20 minutes.
Meanwhile, remove any pits from dates then coarsely chop.
Chopped, they should measure about 4-1/2 cups.
When apples are tender, stir in dates.
Continue to simmer, uncovered and stirring often, until dates have broken down and chutney is thick, about 45 minutes.
Stir frequently near end of cooking time to prevent scorching.
Spoon hot chutney into clean hot 500mL (2 cup/1 pint) jars, filling to within 1/2 inch (1 cm) of top.
Place hot lids over top, add rings and screw down until fingertip tight.
To store in a pantry, process jars for 10 minutes in a boiling water canner. Or store unprocessed jars in the refrigerator for up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.86 Kcal (2390 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	15.97mg	1%
Potassium	1470.19mg	31%
Total Carbs	146.5g	49%
Sugars	116.97g	468%
Dietary Fiber	14.63g	59%
Protein	4.32g	9%
Vitamin C	15.7mg	26%
Iron	2.2mg	12%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	113.25 Kcal (474 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.17mg	1%
Potassium	291.65mg	31%
Total Carbs	29.06g	49%
Sugars	23.2g	468%
Dietary Fiber	2.9g	59%
Protein	0.86g	9%
Vitamin C	3.1mg	26%
Iron	0.4mg	12%
Calcium	26.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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