Marmite Tuna Bruschetta Recipe

Posted by

2 (1 Vote)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 french bread, sliced 1/2-inch thick
1/2 tsp margarine (or butter- for each slice of bread)
1/2 tbsp marmite (or vegemite- for each slice of bread-more or less to taste)
1 (6 oz) can tuna ( in olive oil)
2 tomatoes, sliced 1/4-inch thick
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1 pinch salt
fresh ground black pepper
fresh basil (to garnish , or use parsley or herb of choice)

Directions:

Slice the bread in 1/2 slices and place on baking sheet. Toast bread under broiler until just turning golden brown, about 2-3 minutes.
Spread a little butter and marmite on the toasted bread slices and bake the bread and place under the broiler one more minute to heat.
Drain the tuna and mash lightly. Set aside.
Slice tomatoes and mix with olive oil, lemon juice, salt and pepper to taste.
To serve, place one slice of tomato on top of toast. Top with tuna mixture and place a leaf of basil(or herb of choice) over the tuna. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.53 Kcal (861 kJ)
Calories from fat	87.36 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	5.38mg	2%
Sodium	347.28mg	14%
Potassium	304.27mg	6%
Total Carbs	21.69g	7%
Sugars	3.79g	15%
Dietary Fiber	2g	8%
Protein	8.46g	17%
Vitamin C	11.7mg	19%
Vitamin A	0.2mg	5%
Iron	223.4mg	1241%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	160.32 Kcal (671 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	15%
Cholesterol	4.2mg	2%
Sodium	270.89mg	14%
Potassium	237.34mg	6%
Total Carbs	16.92g	7%
Sugars	2.96g	15%
Dietary Fiber	1.56g	8%
Protein	6.6g	17%
Vitamin C	9.1mg	19%
Vitamin A	0.1mg	5%
Iron	174.3mg	1241%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Tomato Salad

Roma tomatoes, Red onions, thinly sliced and 5 more..
Cherry Tomatoes in Lemon Oil Dressing

Tomatoes, Fresh lemon juice, Snipped fresh basil leaf and 3 more..
Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese

Wax beans, trimmed, Green beans, trimmed, Chopped tomato and 6 more..
Garlicky Doused Shrimp

Salt and 17 more..
Grilled Lemon-Basil Tofu Burgers

Chopped fresh basil, Dijon mustard, Honey and 14 more..
Bandoora- Fresh Tomato/Basil Salad

Tomato, thickly sliced (fresh and ripe ) and 7 more..
Fregola with Charred Onions and Roasted Cherry Tomatoes

Tomatoes, Extra-virgin olive oil, Rosemary, Thyme, Salt and 12 more..
Lobster Panzanella

Fresh lemon juice, Extra-virgin olive oil, Sea salt and 7 more..
Summer Minestrone II

Extra virgin olive oil, Onion, chopped and 12 more..
Spaghettini with Shrimp, Tomatoes and Chile Crumbs

Tomatoes, cored and scored on the bottoms with an x and 11 more..
Potato Gnocchi With Sun-dried Tomato Sauce

Flora potato gnocchi, Extra virgin olive oil and 10 more..
Israeli Salad

Tomato, Cucumber, Red onion, Lemon juice and 3 more..