Marinated Stuffed Shells With Scallops or Shrimp Recipe

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Marinated Stuffed Shells With Scallops or Shrimp
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Ingredients
11
Count
Nutrition
85
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. In medium bowl combine the tomato sauce and vinegar. When the pasta is finished cooking remove from the water with tongs or a spoon and put the bowl. Also, add the hot water. Let marinate at room temp for 20 minutes.
  3. In the same pot steam the shrimp or scallops for 3-5minutes. Drain and cool in the fridge until pasta is done marinating.
  4. In a small bowl stir the cheeses, bread crumbs and salt and pepper. Fold in the shrimp or scallops.
  5. Stuff the marinated shells with the mixture and place in an 8x8 baking dish.( This can be a little messy, but I hold the shells in one hand and spoon the filling in with the other to keep one hand clean at all times).
  6. Top with the tomato marinade and as much mozzarella as you prefer.
  7. Bake at 350 F for about 20 minutes or until cheese is nice and melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.82 Kcal (355 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 16.93mg 6%
Sodium 627.73mg 26%
Potassium 178.17mg 4%
Total Carbs 7.77g 3%
Sugars 3.02g 12%
Dietary Fiber 0.44g 2%
Protein 9.22g 18%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 98.23 Kcal (411 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 19.61mg 6%
Sodium 726.99mg 26%
Potassium 206.35mg 4%
Total Carbs 8.99g 3%
Sugars 3.49g 12%
Dietary Fiber 0.51g 2%
Protein 10.68g 18%
Vitamin C 1.6mg 2%
Iron 0.7mg 3%
Calcium 55.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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