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Marinated Scarlet Runner Bean Salad Recipe

Marinated Scarlet Runner Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans scarlet runner beans, rinsed and drained
6 oz feta cheese, crumbled
1 large shallot , cut into crescents
1 tbsp apple cider vinegar
salt , to taste
black pepper , to taste
3 tbsp walnut oil
1/4 cup fresh parsley, chopped
3 tbsp walnuts, toasted and chopped

Directions:

While beans are draining, lightly toast the walnuts in a dry skillet and set aside to cool then chop.
In a bowl mix together the feta, shallot and apple cider vinegar. Let sit for 5 minutes, then add salt and pepper to taste. Stir in the walnut oil.
Place drained runner beans in a salad bowl and pour on the dressing. Gently fold in the fresh parsley.
Let stand at room temperature for 1 hour then refrigerate until ready to serve.
Toss in the walnuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.98 Kcal (804 kJ)
Calories from fat	135.72 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	25.23mg	8%
Sodium	322.12mg	13%
Potassium	135.32mg	3%
Total Carbs	9.07g	3%
Sugars	3.2g	13%
Dietary Fiber	2.36g	9%
Protein	6.36g	13%
Vitamin C	5.4mg	9%
Iron	0.8mg	4%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	244.57 Kcal (1024 kJ)
Calories from fat	172.89 Kcal
		% Daily Value*
Total Fat	19.21g	23%
Cholesterol	32.14mg	8%
Sodium	410.35mg	13%
Potassium	172.39mg	3%
Total Carbs	11.56g	3%
Sugars	4.07g	13%
Dietary Fiber	3g	9%
Protein	8.1g	13%
Vitamin C	6.9mg	9%
Iron	1mg	4%
Calcium	197.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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