Directions:
- In a heavy 2- to 3-quart saucepan, heat 1 cup of olive oil.
- Add the onions, garlic, thyme, bay leaves, peppercorns, and salt and cook over moderate heat, stirring frequently, for about 7 or 8 minutes, or until the onions are transparent but not brown.
- Pour in the vinegar and water, bring to a boil, reduce the heat and simmer the marinade uncovered for 20 minutes.
- Meanwhile, brush the pieces of eel with lemon juice. Dip them into the flour and shake off the excess.
- Then heat 2 Tblsp. of olive oil in a heavy 10- to 12-inch skillet until a light haze forms over it. Drop in 5 or 6 pieces of eel at a time and cook over moderately high heat for 4 to 5 minutes. Add more oil if needed.
- Transfer the eel to a shallow 9- by- 12-inch glass, porcelain or enameled baking dish and pour over it the hot marinade.
- When it is at room temperature, cover the dish with plastic wrap and refrigerate for at least 24 hours.
- To serve, lift the pieces out of the marinade and arrange them on a serving plate. Moisten the eel with a little of the marinade before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.18 Kcal (4426 kJ) | ||
| Calories from fat | 827.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.97g | 141% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1871.32mg | 78% | |
| Potassium | 843.49mg | 18% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 42.25g | 85% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.25 Kcal (805 kJ) | ||
| Calories from fat | 150.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 141% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 95% | |
| Sodium | 340.3mg | 78% | |
| Potassium | 153.39mg | 18% | |
| Total Carbs | 2.37g | 4% | |
| Sugars | 0.93g | 20% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 7.68g | 85% | |
| Vitamin C | 3.8mg | 34% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.5mg | 14% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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