Directions:
- Have your butcher bone a medium to large leg of lamb. Butterflying it to about maxiumum 1 to 1 1/2 inches thick.
- Place it in a glass pyrex dish which is deep enough to allow meat to be covered with liquid.
- In a seperate dish combine remaining ingredients. Cover meat with marinate and refrigerate overnight, turning the meat over occasionally and basting.
- To cook on a gas grill, turn it to high with cover down and allow grill to get as hot as possible within reason. When ready grill meat approximately 6 minutes a side, brushing marinate over meat frequently. The length of the time will depend on your grill so it's ok to slice to check.
- Remember lamb continues to cook while serving and rare is good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 71.99mg | 3% | |
| Potassium | 124.96mg | 3% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 73.13mg | 3% | |
| Potassium | 126.94mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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