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Marinated Avocado (Michael Chiarello) Recipe

Marinated Avocado (Michael Chiarello) Recipe

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Ingredients:

Serving

1 red onion, thinly sliced
3 lemons, juiced
8 ripe avocados, peeled, pitted, and halved
1/2 cup extra-virgin olive oil, plus more for grilling
1 tbsp finely minced garlic
gray salt
freshly ground black pepper
1/4 cup minced italian parsley leaves

Directions:

Slice the red onion and put it in a bowl with the lemon juice. Dice the avocado, add it to the bowl, and toss well to coat. Add the olive oil and garlic and season with salt and pepper. Just before serving stir in the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.83 Kcal (2603 kJ)
Calories from fat	539.6 Kcal
		% Daily Value*
Total Fat	59.96g	92%
Sodium	22.11mg	1%
Potassium	1386.25mg	29%
Total Carbs	28.99g	10%
Sugars	4.32g	17%
Dietary Fiber	20.1g	80%
Protein	5.99g	12%
Vitamin C	47.2mg	79%
Iron	3.1mg	17%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	183.46 Kcal (768 kJ)
Calories from fat	159.2 Kcal
		% Daily Value*
Total Fat	17.69g	92%
Sodium	6.52mg	1%
Potassium	408.98mg	29%
Total Carbs	8.55g	10%
Sugars	1.28g	17%
Dietary Fiber	5.93g	80%
Protein	1.77g	12%
Vitamin C	13.9mg	79%
Iron	0.9mg	17%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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