Maria's Favorite Salad Recipe

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Maria's Favorite Salad
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Ingredients:

Directions:

  1. Place on plate or bowl in order above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.75 Kcal (2050 kJ)
Calories from fat 347.85 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 336.95mg 112%
Sodium 185.82mg 8%
Potassium 491.58mg 10%
Total Carbs 5.97g 2%
Sugars 2.02g 8%
Dietary Fiber 1.36g 5%
Protein 28.18g 56%
Vitamin C 11.1mg 18%
Iron 3.1mg 17%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 241.26 Kcal (1010 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 59%
Cholesterol 165.99mg 112%
Sodium 91.54mg 8%
Potassium 242.16mg 10%
Total Carbs 2.94g 2%
Sugars 1g 8%
Dietary Fiber 0.67g 5%
Protein 13.88g 56%
Vitamin C 5.4mg 18%
Iron 1.5mg 17%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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