Maple Mashed Butternut Squash With Pecans Recipe

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Maple Mashed Butternut Squash With Pecans

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Ingredients:

Serving

3 lbs butternut squash, peeled,cooked,and mashed
1/4 cup butter
1/4 cup real maple syrup
1/2 cup chopped toasted pecans
1/4 cup chopped whole pecans

Directions:

Puree the squash with the butter and maple syrup until smooth.
Fold in the chopped pecans.
Place in a greased casserole.
Sprinkle the whole pecans on the top of the dish.
This dish can be refrigerated for up to two days at this point.
Bake at 350 degrees for 20-25 minutes to warm through and lightly toast the whole pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.16 Kcal (1219 kJ)
Calories from fat	199.44 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	15.25mg	5%
Sodium	8.54mg	0%
Potassium	578.73mg	12%
Total Carbs	24.03g	8%
Sugars	8.21g	33%
Dietary Fiber	7.1g	28%
Protein	3.99g	8%
Vitamin C	25.7mg	43%
Vitamin A	1.8mg	59%
Iron	2.4mg	14%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	140.84 Kcal (590 kJ)
Calories from fat	96.47 Kcal
		% Daily Value*
Total Fat	10.72g	34%
Cholesterol	7.38mg	5%
Sodium	4.13mg	0%
Potassium	279.94mg	12%
Total Carbs	11.62g	8%
Sugars	3.97g	33%
Dietary Fiber	3.43g	28%
Protein	1.93g	8%
Vitamin C	12.4mg	43%
Vitamin A	0.9mg	59%
Iron	1.2mg	14%
Calcium	45.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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