Maple Glazed Pork Chops Recipe

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Ingredients:

Serving

4 boneless center-cut pork loin chops
kosher salt & freshly ground black pepper
1 tbsp olive oil
2 tbsp balsamic vinegar
2 tsp dijon mustard
1/4 cup pure maple syrup
1/4 cup low sodium chicken broth, canned

Directions:

Heat a large skillet over medium-high heat.
Dry the pork chops well and season with salt and pepper, to taste.
Add the oil to the pan and heat
Add chops and brown each side.
Transfer to a plate and keep warm.
Pour off the excess oil from the pan.
Add the vinegar, and return the pan to the heat and use a wooden spoon to scrape up any brown bits that cling to the pan.
Stir in the mustard, maple syrup, and chicken broth, along with any juices from the pork chops.
Cook over high heat until the mixture is syrupy, about 5 minutes.
Spoon over pork chops or serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.13 Kcal (1043 kJ)
Calories from fat	98.55 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	51.12mg	17%
Sodium	66.75mg	3%
Potassium	316.91mg	7%
Total Carbs	15.24g	5%
Sugars	13.2g	53%
Dietary Fiber	0.08g	0%
Protein	20.56g	41%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	215.16 Kcal (901 kJ)
Calories from fat	85.11 Kcal
		% Daily Value*
Total Fat	9.46g	17%
Cholesterol	44.15mg	17%
Sodium	57.65mg	3%
Potassium	273.7mg	7%
Total Carbs	13.16g	5%
Sugars	11.4g	53%
Dietary Fiber	0.06g	0%
Protein	17.76g	41%
Iron	0.7mg	5%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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