Directions:
- Warm 5 tablespoons butter in a saucepan over low heat. Stir in maple syrup. Then stir in rum, fruit cocktail juice, and lemon juice to taste. Remove from heat, and set aside.
- Warm 2 tablespoons butter in a skillet. Place halved bananas in skillet and fry on both sides until golden and a bit crisp on the edges.
- Place bananas cut-side up on dessert plates. Spoon 1 or 2 tablespoonfuls of fruit cocktail into the center of each banana. Lay a scoop of ice cream on top. Then drizzle with maple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 120.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 12% | |
| Sodium | 5.05mg | 0% | |
| Potassium | 272.54mg | 6% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 21% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 12% | |
| Sodium | 4.05mg | 0% | |
| Potassium | 218.55mg | 6% | |
| Total Carbs | 20.54g | 9% | |
| Sugars | 14.8g | 74% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 0.68g | 2% | |
| Vitamin C | 8.7mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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