Maple-Apple Sweet Potato Bake Recipe

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Ingredients:

Serving

6 medium tart apples, peeled and thinly sliced
2 medium sweet potatoes, peeled, halved and thinly sliced
1 cup quick-oats
1/2 cup packed brown sugar
1/4 tsp each ground cinnamon , ginger and nutmeg
1/2 cup maple syrup
2 tbsp butter, melted

Directions:

In a greased shallow 2-1/2-qt. baking dish, combine the apples and sweet potatoes. Combine the remaining ingredients; sprinkle over apple mixture. Cover and bake at 350° for 40 minutes. Uncover; bake 15-20 minutes longer or until apples and potatoes are tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.55 Kcal (1091 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	10.18mg	3%
Sodium	33.46mg	1%
Potassium	276.54mg	6%
Total Carbs	53.49g	18%
Sugars	37.5g	150%
Dietary Fiber	2.71g	11%
Protein	2.67g	5%
Vitamin C	0.9mg	1%
Vitamin A	0.5mg	16%
Iron	1.2mg	6%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	245.21 Kcal (1027 kJ)
Calories from fat	40.49 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	9.58mg	3%
Sodium	31.49mg	1%
Potassium	260.25mg	6%
Total Carbs	50.34g	18%
Sugars	35.29g	150%
Dietary Fiber	2.55g	11%
Protein	2.52g	5%
Vitamin C	0.8mg	1%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	60.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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