Directions:
- Coat pork slices with bread crumbs. In a large skillet, cook pork in oil over medium-high heat for 2 minutes on each side. Add the apples and juice; cover and cook for 10 minutes or until apples are tender. Combine the syrup, mustard, salt and pepper; pour over pork mixture. Cook, uncovered, for 2 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.25 Kcal (1123 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 73.77mg | 25% | |
| Sodium | 350.61mg | 15% | |
| Potassium | 518.55mg | 11% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 15% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 25% | |
| Sodium | 230.92mg | 15% | |
| Potassium | 341.52mg | 11% | |
| Total Carbs | 12.23g | 6% | |
| Sugars | 9.14g | 56% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 16.48g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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