Maple and Cayenne Glazed Chicken (Anne Burrell) Recipe

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Maple and Cayenne Glazed Chicken (Anne Burrell)
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Ingredients
5
Count
Nutrition
600
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Make a small hole in the extra skin on the chicken legs and poke the end of the drumsticks through to form a perfect package. Toss the chickens generously with olive oil and salt. Arrange the chicken on a sheet tray or a baking dish lined with parchment or a silicone mat. Roast the chickens until they are about three-quarters of the way done, 20 to 25 minutes. The skin should start to brown and crisp.
  3. While the chickens are roasting, combine the maple syrup and cayenne in a small saucepan over medium heat. Cook until the syrup is reduced by half to three-quarters, or until the syrup is very thick and syrupy.
  4. After the chickens have roasted for 20 to 25 minutes, brush each piece of chicken generously with the reduced syrup. Continue to roast for another 10 to 12 minutes, brushing the skin with the syrup 1 or 2 more times while cooking. The skin should start to become very dark and sticky. If the skin starts to get too dark, cover it loosely with aluminum foil. Transfer the chickens to a serving platter and let rest about 10 minutes before serving.
  5. Sweet and spicy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.6 Kcal (2510 kJ)
Calories from fat 266.67 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 285.71mg 95%
Sodium 1400.7mg 58%
Potassium 448.95mg 10%
Total Carbs 38.67g 13%
Sugars 35.97g 144%
Dietary Fiber 2.51g 10%
Protein 45.46g 91%
Vitamin C 0.7mg 1%
Iron 5.2mg 29%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 209.07 Kcal (875 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 46%
Cholesterol 99.62mg 95%
Sodium 488.39mg 58%
Potassium 156.54mg 10%
Total Carbs 13.48g 13%
Sugars 12.54g 144%
Dietary Fiber 0.88g 10%
Protein 15.85g 91%
Vitamin C 0.2mg 1%
Iron 1.8mg 29%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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