Manty from Kazakhstan Recipe

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Ingredients:

Serving

1 lb ground lamb or 1 lb beef
4 large onions
1/2 cup vegetable oil
salt
pepper
1/3 cup water
2 -3 laurel leaves
3 -5 peppercorns
1 tsp mixed spice , for kazakh and uzbek recipies (see recipe of that name)
1/2 lb flour
1 tsp salt
1 cup water
1 cup yogurt or 1 cup sour cream
1 garlic clove, finely grated
1 tsp crushed dried mint

Directions:

Place bay leaves and peppercorns in just over 1/3 cup water and boil breifly. Remove leaves and peppercorns, set aside.
Slowly fry onions until golden. Half way through the cooking, add spice mix, salt, and pepper. Remove from heat.
In a bowl, mix ground meat, onion mixture, and the boiled water. Set aside.
Mix dough ingredients and kneed well. Shape dough into balls the size of walnuts. Flatten these, and add 1 tablespoon of the meat mixture. Fold dough around the meat to form triangles. Normally, these are steamed, but if you prefer to bake them, add oil or butter to the dough.
While they are cooking, mix the yogurt with grated garlic and crushed mint, stir well. When manty are ready, place them on a serving platter and cover them with the yogurt sauce. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.17 Kcal (3689 kJ)
Calories from fat	562.97 Kcal
		% Daily Value*
Total Fat	62.55g	96%
Cholesterol	90.73mg	30%
Sodium	1483.84mg	62%
Potassium	646.87mg	14%
Total Carbs	52.76g	18%
Sugars	9.07g	36%
Dietary Fiber	7.15g	29%
Protein	27.2g	54%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	2%
Iron	12mg	67%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	179.47 Kcal (751 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	96%
Cholesterol	18.48mg	30%
Sodium	302.21mg	62%
Potassium	131.75mg	14%
Total Carbs	10.75g	18%
Sugars	1.85g	36%
Dietary Fiber	1.46g	29%
Protein	5.54g	54%
Vitamin C	2.4mg	20%
Iron	2.4mg	67%
Calcium	50.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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