Mangoes Flambe Recipe

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Ingredients:

Serving

Directions:

Wash and dry mangoes.
Remove 2 flat sides of each mango with a sharp knife (or Oxo mango slicer), cutting lengthwise alongside pit and cutting as close to pit as possible so that mango flesh is in 2 large pieces (reserve remaining fruit for another use).
Make crosshatch pattern with a small sharp knife, cutting across fruit down to skin at 1/2 inch intervals and being careful not to pierce through.
Grasp fruit at both ends and turn inside out to make flesh side convex.
Arrange fruit, skin side down, in a large shallow baking pan lined with foil and sprinkle enenlly with 4 tablespooons turbinado sugar (total).
Broil 5 inches from heat until fruit is golden (it will not brown evenly), about 5 minutes.
Arrange fruit on a large heat proof platter.
Cook rum with remaininng sugar in a small saucepan over moderately low heat, then carefullly ignite rum with a kitchen match and pour, still flaming, over warm mangoes.
Serve immediately garnished with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.1 Kcal (1663 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.34mg	0%
Potassium	768.25mg	16%
Total Carbs	88.74g	30%
Sugars	84g	336%
Dietary Fiber	9.07g	36%
Protein	4.54g	9%
Vitamin C	163.3mg	272%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	80.62 Kcal (338 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.08mg	0%
Potassium	155.98mg	16%
Total Carbs	18.02g	30%
Sugars	17.05g	336%
Dietary Fiber	1.84g	36%
Protein	0.92g	9%
Vitamin C	33.1mg	272%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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