Mango Soup Recipe

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Ingredients:

Serving

peel of 1/2 orange
peel of 1/2 lemon
peel of 1/2 lime
1/2 vanilla bean
1/2 cup fresh ornge juice
1/4 cup sugar
2 pieces star anise
2 slices fresh ginger
1 stalk lemongrass, crushed
4 kaffir lime leaves
6 coriander seeds
8 mint leaves (+ garnish )
2 cup water
1 ripe mango, peeled and chopped
1/2 mango, diced very fine ( almost minced)
1/4 cup lime juice
pinch salt
1/2 cup mixed tropical fruits , diced very fine. (e.g. pineapple , litchi , kiwi , papaya , passionfruit)

Directions:

Make sure all white pith is removed from the citrus peels.
Split the vanilla bean.
Add peels, vanilla, orange juice, sugar, star anise, ginger, lemon grass, lime leaves, coriander, and mint in a saucepan with 2 c water and cook on low until the soup is just below a simmer and the sugar is completely dissolved.
Remove from heat and let steep for 1 hour.
Cool, strain, and chill the soup base.
Put the chopped mango in a food processor with lime juice and salt.
Puree, strain, and chill the mango.
Slowly add the soup base to the mango and mix. Continue to add the soup base until it reaches the desired mix of tart and sweet.
Combine remaining diced mango and fruits in the center of a bowl, creating a heaping mound.
Pour soup around the fruit. Garnish with mint.
Serve bowl with two spoons and two straws.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.04 Kcal (1566 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	78.17mg	3%
Potassium	1451.6mg	31%
Total Carbs	95.73g	32%
Sugars	70.61g	282%
Dietary Fiber	5.73g	23%
Protein	2.56g	5%
Vitamin C	255.3mg	426%
Vitamin A	2mg	67%
Iron	0.7mg	4%
Calcium	763.9mg	76%

Amount Per 100 g
Calories	34.81 Kcal (146 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.28mg	3%
Potassium	135.1mg	31%
Total Carbs	8.91g	32%
Sugars	6.57g	282%
Dietary Fiber	0.53g	23%
Protein	0.24g	5%
Vitamin C	23.8mg	426%
Vitamin A	0.2mg	67%
Iron	0.1mg	4%
Calcium	71.1mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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