Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; let stand 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.88 Kcal (1071 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 1076.53mg 45%
Potassium 883.82mg 19%
Total Carbs 61.46g 20%
Sugars 53.31g 213%
Dietary Fiber 10.88g 44%
Protein 4.69g 9%
Vitamin C 143.8mg 240%
Vitamin A 0.8mg 28%
Iron 89.4mg 496%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 65.03 Kcal (272 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 273.57mg 45%
Potassium 224.6mg 19%
Total Carbs 15.62g 20%
Sugars 13.55g 213%
Dietary Fiber 2.77g 44%
Protein 1.19g 9%
Vitamin C 36.5mg 240%
Vitamin A 0.2mg 28%
Iron 22.7mg 496%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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