Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all the ingredients together except for the last and then top with fresh parsley
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.59 Kcal (333 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 9.98mg 3%
Sodium 232.32mg 10%
Potassium 133.09mg 3%
Total Carbs 3.67g 1%
Sugars 0.94g 4%
Dietary Fiber 1.57g 6%
Protein 3.19g 6%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 187.44 Kcal (785 kJ)
Calories from fat 133.51 Kcal
% Daily Value*
Total Fat 14.83g 10%
Cholesterol 23.51mg 3%
Sodium 547.13mg 10%
Potassium 313.42mg 3%
Total Carbs 8.65g 1%
Sugars 2.2g 4%
Dietary Fiber 3.7g 6%
Protein 7.51g 6%
Vitamin C 9.9mg 7%
Iron 0.5mg 1%
Calcium 195.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top