Directions:
- In a food processor place onion oil and dry ingredients.
- Process till almost liquid.
- Cook onion, red pepper in oil, stirring frequently, until onion is tender, about 5 minutes.
- Stir in remaining ingredients.
- Heat to boiling, reduce heat to low.
- Simmer uncovered, about 10 minutes, stirring occasionally, until sauce reaches desired consistency.
- * Use a medium density Nectar or substitute 2 fresh Mangoes processed in blender or food processor till smooth.
- ** substitute small handfull of raisins for Liquid Smoke, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.96 Kcal (138 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 108.3mg | 5% | |
| Potassium | 73.99mg | 2% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 1% | |
|---|---|---|---|
| Sodium | 243.8mg | 5% | |
| Potassium | 166.58mg | 2% | |
| Total Carbs | 15.71g | 2% | |
| Sugars | 13.36g | 24% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 19.4mg | 14% | |
| Iron | 0.4mg | 1% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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