Directions:
- Combine all of the ingredients in a blender and blend until smooth. Serve immediately.
- Ingredient Note: If you don't have access to fresh, ripe mameys, frozen mamey pulp can be found in many Latin American and Caribbean grocery stores. The flavor is nice though not as exquisite as the ripe, fresh fruit.
- From My Key West Kitchen: Recipes and Stories by Norman Van Aken and Justin Van Aken. Text © 2012 by Norman Van Aken; photographs © 2012 by Penny De Los Santos. Published in 2012 by Kyle Books.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.54 Kcal (953 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 92.43mg | 4% | |
| Potassium | 629.99mg | 13% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 39.86g | 159% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.08 Kcal (302 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 2% | |
| Sodium | 29.28mg | 4% | |
| Potassium | 199.55mg | 13% | |
| Total Carbs | 16.05g | 17% | |
| Sugars | 12.63g | 159% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 1.73g | 11% | |
| Vitamin C | 6.4mg | 34% | |
| Iron | 0.3mg | 5% | |
| Calcium | 64.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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