Directions:
- Add all ingredients to blender and mix well.
- Top with Redi-whip and chocolate syrup if desired.
- This makes 1 large or 2 small drinks.
- You can easily double this recipe for more servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 114.19mg | 5% | |
| Potassium | 376mg | 8% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 29.5g | 118% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 46.03mg | 5% | |
| Potassium | 151.57mg | 8% | |
| Total Carbs | 13.42g | 11% | |
| Sugars | 11.89g | 118% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 71mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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